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	<title>DoodhPatti Blogs &#187; stress</title>
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		<title>7 Basic Everyday Health Tips</title>
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		<pubDate>Wed, 20 Jan 2010 11:56:40 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
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		<description><![CDATA[“He who has health has hope, and he who has hope has everything.” -Arabian Proverb

Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your [...]]]></description>
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		<title>How to de-stress your life</title>
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		<pubDate>Thu, 03 Dec 2009 12:31:07 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[de-stress]]></category>
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		<description><![CDATA[By Arsalaan Haleem
You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face [...]]]></description>
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