“He who has health has hope, and he who has hope has everything.” -Arabian Proverb

1. Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym. But that’s great when you’re up to it. Meanwhile, move more.

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By Arsalaan Haleem

You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face tons of deadlines, things to do, your perpetually demanding boss and worse, office politics. Things are nearly the same at home – the kids need help with their school works, oftentimes arguing as to who gets what or who gets to do something first, bills need to be paid, the laundry needs to be taken care of. The list goes on and on. Well, worry not, here are a few tips which followed properly, will help to simplify your life.

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