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	<title>DoodhPatti Blogs &#187; Smoking</title>
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		<title>Tips To Give Up Smoking</title>
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		<pubDate>Mon, 22 Mar 2010 11:49:01 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Quitting smoking is the hardest thing. If you are thinking of giving up this dangerous habit you must have a strong desire to stop smoking and create a strong will to prevent smoking relapse.
You must learn about the negative effects of smoking, understand their consequences and face the fact that you need to maintain a [...]]]></description>
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		<title>7 Basic Everyday Health Tips</title>
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		<pubDate>Wed, 20 Jan 2010 11:56:40 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[milk and cream]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[“He who has health has hope, and he who has hope has everything.” -Arabian Proverb

Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your [...]]]></description>
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