Quitting smoking is the hardest thing. If you are thinking of giving up this dangerous habit you must have a strong desire to stop smoking and create a strong will to prevent smoking relapse.

You must learn about the negative effects of smoking, understand their consequences and face the fact that you need to maintain a plan to stop smoking.

Once you’ve made a decision to quit smoking, half the battle is won, because most smokers do not believe that it is possible. Once you have learned about the dangers of smoking, you will definitely feel more committed to quit. Information about the health implications is sufficient for most people to stop smoking.

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“He who has health has hope, and he who has hope has everything.” -Arabian Proverb

1. Move extra: Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Play with your kids; throw balls with friends, trim the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym. But that’s great when you’re up to it. Meanwhile, move more.

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