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	<title>DoodhPatti Blogs &#187; healthy tips</title>
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		<title>Tips To Give Up Smoking</title>
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		<pubDate>Mon, 22 Mar 2010 11:49:01 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[Smoking]]></category>

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		<description><![CDATA[Quitting smoking is the hardest thing. If you are thinking of giving up this dangerous habit you must have a strong desire to stop smoking and create a strong will to prevent smoking relapse.
You must learn about the negative effects of smoking, understand their consequences and face the fact that you need to maintain a [...]]]></description>
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		<title>10 Ways to Boost Immune Health</title>
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		<pubDate>Mon, 14 Dec 2009 07:35:18 +0000</pubDate>
		<dc:creator>Arsalaan</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy tips]]></category>

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		<description><![CDATA[The weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. What if, this winter, you discovered a simple way to boost your immune system so you won&#8217;t get sick? What if there were ten?
who pick three or more of the suggestions from this list &#8211; [...]]]></description>
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