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	<title>DoodhPatti Blogs &#187; health</title>
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		<title>10 Tips To Healthy Eating</title>
		<link>http://www.doodhpattiblogs.com/10-tips-to-healthy-eating/</link>
		<comments>http://www.doodhpattiblogs.com/10-tips-to-healthy-eating/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 05:05:16 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.doodhpattiblogs.com/?p=2216</guid>
		<description><![CDATA[1.  Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your [...]]]></description>
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		<title>Tips To Give Up Smoking</title>
		<link>http://www.doodhpattiblogs.com/tips-to-give-up-smoking/</link>
		<comments>http://www.doodhpattiblogs.com/tips-to-give-up-smoking/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 11:49:01 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[giving up smoking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy tips]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://www.doodhpattiblogs.com/?p=1646</guid>
		<description><![CDATA[Quitting smoking is the hardest thing. If you are thinking of giving up this dangerous habit you must have a strong desire to stop smoking and create a strong will to prevent smoking relapse.
You must learn about the negative effects of smoking, understand their consequences and face the fact that you need to maintain a [...]]]></description>
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		<title>10 Ways to Boost Immune Health</title>
		<link>http://www.doodhpattiblogs.com/10-ways-to-boost-immune-health/</link>
		<comments>http://www.doodhpattiblogs.com/10-ways-to-boost-immune-health/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 07:35:18 +0000</pubDate>
		<dc:creator>Arsalaan</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy tips]]></category>

		<guid isPermaLink="false">http://www.doodhpattiblogs.com/?p=1031</guid>
		<description><![CDATA[The weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. What if, this winter, you discovered a simple way to boost your immune system so you won&#8217;t get sick? What if there were ten?
who pick three or more of the suggestions from this list &#8211; [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to de-stress your life</title>
		<link>http://www.doodhpattiblogs.com/how-to-de-stress-your-life/</link>
		<comments>http://www.doodhpattiblogs.com/how-to-de-stress-your-life/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 12:31:07 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[de-stress]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.doodhpattiblogs.com/?p=1026</guid>
		<description><![CDATA[By Arsalaan Haleem
You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face [...]]]></description>
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		<title>A few tips on how to lose weight fast</title>
		<link>http://www.doodhpattiblogs.com/a-few-tips-on-how-to-lose-weight-fast/</link>
		<comments>http://www.doodhpattiblogs.com/a-few-tips-on-how-to-lose-weight-fast/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 12:25:17 +0000</pubDate>
		<dc:creator>Arsalaan</dc:creator>
				<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.doodhpattiblogs.com/?p=935</guid>
		<description><![CDATA[Are you trying to lose weight fast? Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too [...]]]></description>
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