The weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. What if, this winter, you discovered a simple way to boost your immune system so you won’t get sick? What if there were ten?

who pick three or more of the suggestions from this list – and stick to them – will substantially improve their immune strength, increase their ability to stay sane and healthy through dreaded cold and flu season, and keep their health and happiness up through the darkest months of the year!

1. Drink your lemons

Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body’s internal “climate” at a pH which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body’s alkalinity, but the taste of lemons is much more pleasant!

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By Arsalaan Haleem

You wake up in the morning, take a quick shower and consider yourself lucky to grab a cup of coffee before going to work. On the way to and from the office, you endure the rush hour traffic, adding at least an hour or two to your daily commute. At work, you face tons of deadlines, things to do, your perpetually demanding boss and worse, office politics. Things are nearly the same at home – the kids need help with their school works, oftentimes arguing as to who gets what or who gets to do something first, bills need to be paid, the laundry needs to be taken care of. The list goes on and on. Well, worry not, here are a few tips which followed properly, will help to simplify your life.

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