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	<title>DoodhPatti Blogs &#187; exercise</title>
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		<title>10 Tips To Healthy Eating</title>
		<link>http://www.doodhpattiblogs.com/10-tips-to-healthy-eating/</link>
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		<pubDate>Sun, 24 Oct 2010 05:05:16 +0000</pubDate>
		<dc:creator>Yousuf Rafi</dc:creator>
				<category><![CDATA[DP -Top Ten Lists]]></category>
		<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[1.  Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your [...]]]></description>
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		<title>A few tips on how to lose weight fast</title>
		<link>http://www.doodhpattiblogs.com/a-few-tips-on-how-to-lose-weight-fast/</link>
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		<pubDate>Tue, 10 Nov 2009 12:25:17 +0000</pubDate>
		<dc:creator>Arsalaan</dc:creator>
				<category><![CDATA[Sahat-o-Singhar]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[Are you trying to lose weight fast? Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too [...]]]></description>
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