Benefits Of Mango

If you never had the pleasure of sipping mango lassi or had the taste of fresh mango chutney do not forget to have it this summer. The mango fruit has been cultivated in Asia for thousands of years. Not only the foods made of mango have a delicious taste, but they are highly nutritious and healthy. Therefore mango is also known as a super fruit. The numerous benefits of mango are:

1. Helps to boost the body immunity.

Mangoes contain high quantities of beta-carotene a carotenoid that is abundantly present in carrots also. This constituent of mango is helpful in enhancing the immune system of the body and making it strong. Beta-carotene is then converted to vitamin A inside the body. Vitamin A is an antioxidant vitamin and protects the body against the many free radicals that harm the internal system. It thus help to prevent many diseases.

2. Acts as an anti aging food.

Mangoes contain high quantities of vitamins A and vitamin C. Vitamin C plays a significant role of aiding the production of collagen protein inside the body. This helps in preserving the blood vessels and body connective tissue, thus slowing down aging process of the skin.

Read more…

Now days we have cell phone snatching on top of all Crimes.

These videos demonstrate how people on the streets of Karachi are brutally robbed. In some cases when they resist they are often hurt or even killed.

It’s really deteriorating  to see such crimes happening in the city.

Read more…