10 Ways to Boost Immune Health
The weather changes in autumn, cold temperatures set in, and runny noses and sniffles start to seem like an epidemic. What if, this winter, you discovered a simple way to boost your immune system so you won’t get sick? What if there were ten?
who pick three or more of the suggestions from this list – and stick to them – will substantially improve their immune strength, increase their ability to stay sane and healthy through dreaded cold and flu season, and keep their health and happiness up through the darkest months of the year!
1. Drink your lemons
Lemon is the ideal food for restoring acid-alkali balance. Drinking freshly squeezed lemon juice in water, or adding it to tea, salad dressings (in place of vinegar), baking or cooking, helps maintain the body’s internal “climate” at a pH which supports healthy bacteria instead of the viruses and harmful bacteria which thrive in more acidic environments. Apple cider vinegar is another great way to improve your body’s alkalinity, but the taste of lemons is much more pleasant!
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