Comments on: A few tips on how to lose weight fast

By: mrs ali

mrs ali — Thu, 03 Dec 2009 21:15:55 +0000

salam.dr i want to fast weight reduce b coz my sis wedding after 2 month pliz u advois me pliz

By: Arsalaan

Arsalaan — Thu, 03 Dec 2009 14:22:22 +0000

Chanda, why dont you join us at Peak Life fan page on Facebook. You will get your answers there.

http://www.facebook.com/pages/PEAK-LIFE-/137984544812?ref=ts

By: chanda butt

chanda butt — Thu, 03 Dec 2009 11:18:23 +0000

helloo can u tell me about healthy breakfast

By: ash

ash — Mon, 16 Nov 2009 07:56:35 +0000

hi! the things you have mentioned are not enough .. and ofcourse these are not that loose wight fastly… ! and this has also evolved from the research not to loose weoght quickly. It is not good for health.. it takes 1-3 months to loose kilos. and i suggest keeping FASTS (roza) is a very very good tip along with it spiritualizes your full body. It also keeps you away from hunger coz u know in doing so u’ll angry your God….and ofcourse you cant do so. ! keeping fast atleast 3 consecutively.. then leave a day or two and then again start up with 3 fasts consecutively.. But dont eat much in aftar and sehri.. just eat 1,1 roti (wheat )along with some healthy drinks/fruit/milk/vegetables and boiled chicken !

By: wajeeha

wajeeha — Sat, 14 Nov 2009 17:25:53 +0000

i m 30,n have 3 kids,the younger one is just 4months n i also feed him,can’t control when i feel hungry,but i skip lunch n only eat fruits n drink milk, my height is 5.3 n weight is 70 kg. my brother’s wedding will be held after two months n i just wanna loose some weight , i know that i can;t loose much but somehow just want to loose 1 to 2 kg to look gud.

By: sofia irfan

sofia irfan — Sat, 14 Nov 2009 15:24:19 +0000

i m 46, have 2 daughters,elder one is 19 and the younger is 17.My height is 5.2,weight is 68kg. what s an ideal weight for me. if i want to lose then what to do.

By: Arsalaan

Arsalaan — Sat, 14 Nov 2009 13:24:40 +0000

Dear Faiza,

There is no quick action result. Everything takes time.

You must clean up ur body, clean up ur diet, give ur body alkaline foods, plenty of alkaline water, get some exercise. You MUST make the changes if u want a change!! You body needs nutrition, water & exercise…these are NEEDs, not options.

If you are interested in learning more information on how you can increase your physical fitness and have more energy, then register for the Peak Life session at Marriott Karachi on Dec 12. This is the third session in three months. For details, email me at arsalaan.haleem09@gmail.com

By: faiza sabri

faiza sabri — Sat, 14 Nov 2009 10:50:33 +0000

salam
i gain my alot itna kay i cnt handle my self
lose honay k bajay weight gain ho raha hai
nd tht gain effect on my tummy
im so much worry
plz help me out
cuz my wedding is near thts y
plz help me